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#breathing

2 posts2 participants0 posts today
Public
Domenico Lento

In questo evento online, esploreremo insieme il funzionamento della respirazione coerente, alternando teoria e pratica, per comprendere come applicarla nella vita di tutti i giorni. Non serve alcuna esperienza precedente, solo curiosità e voglia di sperimentare.

L’incontro è gratuito e aperto a tutti, previa registrazione via email a info@br3ath.org.

L'evento si terrà su Zoom, venerdì 4 aprile alle ore 20:30.

Respirazione coerente
#breathing#breathwork#mindfulness
Public
Pauliina Lievonen

Once a year I give a workshop on ”posture and breathing for windplayers” organized by Stichting Huismuziek. It’s an organisation that offers all kinds of workshops for amateur musicians.

Today was the first session of this year, we’ll have another afternoon in two weeks. Nice, lively group, recorders, flutes, clarinets, bassoons, oboe and one lone brass player. At the end people looked happy but somewhat confused. :D That’s normal- they’ll have the next two weeks to think about thing, try things out and experiment, and next time we’ll go through everything again.

#breathing#posture#music
Public
Brandon Scott Partin

Effective Breathing During Workouts 🫁

Mastering proper breathing techniques can improve performance, reduce injury risk, and optimize energy use in training.

—

😮‍💨 Breathe Rhythmically for Endurance Exercises

🫁 Diaphragmatic Breathing for Recovery

❌ Avoid Breath Holding for Extended Periods

👃Use Nasal Breathing When Possible

—

#breathing#techniques#performance
Public
Furthering

Google took over my favorite pollen/pollution website, Breezometer. And it nixed all of the information there.

So I'm looking for another pollen tracker for Europe, and if it shows pollution levels, all the better. It would be most wonderful in website, not app format.

Does anyone have a (free) favorite?

#Pollution#Pollen#Allergies
Public
Perceptions Today

New discovery could help protect against #influenza

Preclinical trial uncovers how beta-glucan, found in all #fungi, can ‘reprogram’ #immune cells to prevent #lung inflammation

A component found in all fungi may provide a shield against #flu-related lung damage, according to a new study.

A team of scientists led by #MaziarDivangahi, a Professor in #McGill’s Faculty of Medicine and Health Sciences and Senior Scientist at the Research Institute of the McGill #University Health Centre, demonstrated that beta-glucan, administered to #mice before their exposure to influenza, can reduce lung damage, improve lung function and lower the risk of #illness and #death.

mcgill.ca/newsroom/channels/ne

#medicine
#copd
#breathing
#mcgilluniversity
#breakthrough
#mushrooms 

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