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#cfsme

2 posts2 participants0 posts today
When I work with kids and teens I often ask if they are a cheese-a-saurus, when I'm getting their diet history. And even though this neologism makes no sense, they usually laugh and affirm that they are. I'm not asking it to shame, I'm asking to figure out how much of their diet is coming from dairy. Dairy is rich in nutrients like protein, calcium, Vitamin A, B12 and phosphorus.

I'm a bread-a-saurus. Bread is a staple in many cultures and can be equally nutrient dense (depending on the recipe of course). Because I'm a bread-a-saurus I make mine from scratch with Einkorn flour and pumpkin seed protein. I think this loaf turned out especially good and it has about 7-10 grams of protein per slice, which helps me meet my protein goals when I'm only feeling like eating my safe foods.

Bon appetit friends!


#neurodivergent #neurocomplex #dietitian #sensoryfriendly #oregon #newmexico #lowhistaminediet #lowhistamine
#lowfodmap #ibs #ibsdiet
#sensoryprocessingdisorder #functionaldietitian #nutritionist #adhd #audhd #autism #chronicfatigue #myalgicencephalomyelitis #cfsme #integrativenutrition #holisticnutrition #healthyeating #highlymaskedautism #healthyfood #autisticadults #autistic #fibromyalgia #pots #eds #migraine #actuallyautistic

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"As Rising Numbers Deemed Unfit For Work"

Did you read this? All of it?
Hmmm. I wonder what has been going on for the past 5 years...

"They also believe that there has been a complete failure to keep in touch with those currently deemed too sick to work and believe that there is mounting evidence that even the simplest conversations with work coaches can have a positive impact."

Work coach? Would that be like "Come on, you can do it. It's not as bad as you think. .. Pull yourself together."
?
#CovidIsNotOver #covid #LongCOVID #me #cfsme #uk
theguardian.com/politics/2025/

The Guardian · Labour to ‘fix benefit system to get people back into work’By Michael Savage