Il prototipo autocostruito di un motoscafo in grado di sfruttare l’interfaccia tra cielo e mare

Il prototipo autocostruito di un motoscafo in grado di sfruttare l’interfaccia tra cielo e mare
Warendorf (ots) - Am Donnerstag, 17.4.2025, zwischen 12.00 Uhr und 22.00 Uhr fuhr ein Unbekannter gegen einen blauen Opel Corsa, der am Straßenrand der Straße Am Hirschgraben in Beckum stand. Dabei entstand ein Sachschaden an der hinteren linken ...
Today I finally went out for my first post surgery run.
I was able to enjoy the sun that came out in the afternoon while focusing on keeping it a really easy run. I had no problems during the run, just enjoyed it.
#running #laufen #corsa
Instead of #running my planned #halfmarathon in Zurich, I need to be happy and grateful about being able to #walk a consistent < 10 min/km pace after the gallbladder removal #surgery 10 days ago…
#laufen #corsa
Come scaricare Kia EV6 trasferendo energia alla Opel Corsa-e: con il V2L si aprono nuovi orizzonti a cui non avevamo ancora pensato... il limite è solo la fantasia! :D https://www.forumelettrico.it/forum/come-scaricare-kia-ev6-trasferendo-energia-alla-opel-corsa-e-t41771.html #kia #ev6 #v2l #corsa-e
The #Corsa with two working headlights, and a reminder where the temperature sensor goes.. #CarMaintenance #Opel #Vauxhall #AutoRepair
@msicc Surgery finally happened and went well. Now going into recovery mode.
#running #laufen #corsa #health
TIL: replacing #headlight bulb on #Opel / #Vauxhall #Corsa C is a cursed job, requires lowering whole entire bumper to get the headlight unit out and then the ambient temperature sensor needs to be put back into the bumper..
Have to cancel training—gallstones are causing pancreas issues. Gallbladder removal surgery tomorrow, no sports for 2 weeks. Super pissed to get knocked out right before the April 13 race, but health comes first.
#running #laufen #corsa #health
Today’s B-#race before the #HalfMarathon:
11,5 km at the Männedörfler Waldlauf. It was the 3rd race in the #ZKBZürilaufCup (a local cup here in #Switzerland). Hills killed my pace, but I kept running all the time.
#running #laufen #corsa
Today’s #running #training with #Runna :
7 minutes #flexibility
16 km #LongRun (which didn’t feel long today )
6 minutes #stretching
#laufen #corsa #AppleWatch # Strava
Today’s #running #training with #Runna :
2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching
Had to constantly convince my legs to not go faster
#laufen #corsa #AppleWatch #Strava
Today’s #running #training with #Runna :
#Tempo #workout - Over and Unders 1km
1km #warmup no faster than 5:50/km Repeat the following 3x: 1km at 5:10/km 1km at 4:55/km 1km #cooldown
Zürich #HalfMarathon Plan (Week 12/14)
#laufen #corsa #AppleWatch #Strava
#Opel #Corsa mit mehr Reichweite bei gleichem Preis
Der #elektrische #Opel #Corsa soll künftig mit derselben #Akkukapazität 24 Kilometer weiter fahren.
Today’s #running #training with #Runna :
3 minutes #flexibility
18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace
4 minutes #stretching
Zürich Half Marathon Plan (Week 11/14)
#corsa #laufen
Today’s #running #training with #Runna
2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching
Watch app was hanging in an area without cellular reception. Needed restart.
#corsa #laufen #AppleWatch #Strava
@tk precisely!
Even if you don't take a #Datsun1200, even a #Corsa-C has way less bs under the hood...
I just sadly didn't get the version with #DIN-Slots but just the crappy CD+FM combo, but at least A/C!
Today’s complementary #strength #workout with #Runna:
#Endurance Supersets
2 sets of:
• Clam Shells
• Travelling Press Up Walk out
• Step Up
• Press Up Position Diagonal Toe Tap
3 sets of:
• Hamstring Walkout
• Standing Front Raise
3 sets of:
• Banded Side Lunge
• Deadlift
3 sets of:
• Lunge and Press
• Bent Knee Calf Raise
3 sets of:
• Side Plank Leg Raise
• Russian Twist
Zürich #HalfMarathon Plan (Week 11/14)
Today’s #running #training with #Runna:
3 minutes #flexibility
#ProgressiveRun: 2km #warmup > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 11/14)
#corsa #laufen
Today’s #running #training with #Runna:
3 minutes #flexibility
#ProgressiveRun:
2km #warmup > 5:50/km
2km at 5:20/km
2km at 5:05/km
2km at 4:55/km
1km cool down > 5:50/km
4 minutes #stretching
Zürich #HalfMarathon Plan (Week 11/14)