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#corsa

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Today’s complementary #strength #workout with #Runna:

#Endurance Supersets

2 sets of:
• Clam Shells
• Travelling Press Up Walk out
• Step Up
• Press Up Position Diagonal Toe Tap

3 sets of:
• Hamstring Walkout
• Standing Front Raise

3 sets of:
• Banded Side Lunge
• Deadlift

3 sets of:
• Lunge and Press
• Bent Knee Calf Raise

3 sets of:
• Side Plank Leg Raise
• Russian Twist

Zürich #HalfMarathon Plan (Week 11/14)

strava.app.link/fdb8p2h4RRb