#weight #losingweight #health
My formula for losing weight is:
1) fight stress! - sex/games/anime/music/socialization
2) good long sleep, escape from overload yourself
3) salt-balance, counting colories, self-made light
coffee
蠡

Not Losing Weight? Don’t Lose Your Mind. Do This

https://mavensocials.com/not-losing-weight-dont-lose-your-mind-do-this/
#losingweight #mind

10 Best Workouts for Quick Weight Loss
https://healfity.com/10-best-workouts-for-quick-weight-loss/

12 Cardio Exercises at Home for Weight Loss
https://healfity.com/12-cardio-exercises-at-home-for-weight-loss/

12 Best Exercises for Losing Weight Fast
https://healfity.com/12-best-exercises-for-losing-weight-fast/

It hurts to move my arms LOL.
DId a chest, shoulders, triceps workout yesterday and it hurts to move my arms
#gettinghealthy #liftingweights
#losingweight

Last week in videos for #AmiInThailand:
1. I'm going to Thailand!
2. I like the gym?
3. Why #Thailand is a good option
4. Laser hair removal
5. #Gym social expectations
6. #LosingWeight for surgery

All this in less than two minutes a day!

https://bit.ly/3Wb68ZT

Great start for a #Saturday, the scale marks another half kilo lost!

Only 2 to go

Getting into a shape/better health would be so much easier if I had support at home. Actual support. If my hubby would join me in trying to get healthy it would be SOOO much easier
#gettinghealthy #losingweight

Trying to lose weight isn't always the best decision.

Uncomfortable clothes, tighter waistbands, and subtle changes in energy levels may signal weight gain. Pay attention to these signs for a proactive approach to health and wellness.

Read more: https://health-bae.com/articles/7-warning-signs-you-are-putting-on-weight

Discover lasting motivation on your weight loss journey! Set realistic goals, celebrate small victories, find a supportive community, and embrace a balanced lifestyle. Keep the focus on progress, not perfection, to stay inspired and achieve your fitness goals.

Read more: https://health-bae.com/articles/10-ways-to-motivate-yourself-to-lose-weight

‘Heck of a year’: N.S. man and his journey of losing 180 pounds in 2023
A Halifax-area man on a weight-loss journey for the last 11 months has hit a new milestone: 182 pounds down, and a better lease on life. He started at more than 600 pounds.
#globalnews #Canada #DerrickBona #extremeweightloss #losingweight
https://globalnews.ca/news/10181538/ns-man-derrick-bona-weight-loss/

‘Heck of a year’: N.S. man and his journey of losing 180 pounds in 2023
A Halifax-area man on a weight-loss journey for the last 11 months has hit a new milestone: 182 pounds down, and a better lease on life. He started at more than 600 pounds.
#globalnews #Canada #DerrickBona #extremeweightloss #losingweight
https://globalnews.ca/news/10181538/ns-man-derrick-bona-weight-loss/

‘Heck of a year’: N.S. man and his journey of losing 180 pounds in 2023
A Halifax-area man on a weight-loss journey for the last 11 months has hit a new milestone: 182 pounds down, and a better lease on life. He started at more than 600 pounds.
#globalnews #Canada #DerrickBona #extremeweightloss #losingweight
https://globalnews.ca/news/10181538/ns-man-derrick-bona-weight-loss/

‘Heck of a year’: N.S. man and his journey of losing 180 pounds in 2023
A Halifax-area man on a weight-loss journey for the last 11 months has hit a new milestone: 182 pounds down, and a better lease on life. He started at more than 600 pounds.
#globalnews #Canada #DerrickBona #extremeweightloss #losingweight
https://globalnews.ca/news/10181538/ns-man-derrick-bona-weight-loss/

Home-cooked meals also contain fewer calories and harmful additives, promoting weight loss and a healthier diet.

Read the full article: Importance of Cooking Your Own Meals When Dieting
▸ https://lttr.ai/AKkxy

HealthBae's Slim Pro - the best Supplement for Weight Loss is the perfect solution for anyone looking to shed those extra pounds. Our product contains top-quality natural ingredients, designed with weight loss in mind. With this supplement you'll get a boost of energy and an improved metabolism that helps reduce cravings while keeping your diet on track!

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Hit a plateau in my weight loss journey and man, it's hitting me hard. I just want to get on the scale and see a smaller number again.
Losing weight is so hard sometimes
#weightloss #tryingtogetfit
#losingweight

I really should not go so long between workouts. I took a week off and that's to long. It felt great to get back into it
#fitness #workout #gettingfit #losingweight