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Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.0-nightly.2025-03-25

#running

424 posts376 participants41 posts today
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brad m

#running #athletics #trackandfield

#DiamondLeague ready for 2025 lift-off
"It is 15 years since the Wanda #DiamondLeague was created and 2025 will see a number of changes” athleticsweekly.com/athletics-

The league’s debut season begins with the inaugural Slam in Kingston, Jamaica, April 4–6
"#GrandSlamTrack, the newly launched track competition created by four-time Olympic gold medallist Michael Johnson, has unveiled an extensive series of global broadcast partnerships” athleticsweekly.com/featured/g

Public
Pain & Performance Clinic

Fix Knee Pain At Home. 3 Best Exercises For Sore Knees.
youtube.com/channel/UCHU76n84Q

Having sore knees often means you need to do more to help yourself. But if you have sore knees, it can be hard to know what to do as most exercises can hurt your knees. In this video, Tommy gives you 3 excellent exercises you can do at home to help overcome knee pain . #running #runners #injuryprevention #physio #kneepain #kneeexercises from Pain &…

painperformanceclinic.wordpres

www.youtube.comBefore you continue to YouTube
Public
WTL

Monday :
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
12.5 KM of (0°C, 100% humidity, and 5 km/hr wind) in light rain.

Back to regular plank (whew!). Quick workouts, then a run in light, cold train, slogging through slush, snow, and some ice. Had a great time of it.

Rinsed my shoes out in the shower to get the salt out.

Grid of iOS screenshots: 1) Timer app showing 03:20.24. 2) Apple Fitness Stable Ankles Yoga for runners, 11 mins. 3) Apple Fitness Strength with Gregg, 10 mins. 4) Apple Fitness HIIT with Bakari, 10 mins. 5) Apple Fitness Running Details: Total Time: 1:26:11 Total Distance: 12.55 KM Average Pace: 6’52”/KM 6) Environment Canada site showing light drizzle, 0°C, 100% humidity, and 5 km/hr wind.
Grid of six photos: 1) Wet sidewalk of reddish bricks of various sizes, with some snow on the sides under a grey sky. 2) Recreational path, with snow on either side, a street light on the right, and benches and evergreens on the left. 3) Recreational path covered in snow and ice, with tire tracks with some bare trees. 4) Slushy path curving off in the distance with buildings. 5) A pair of Canadian Geese on a messy path through a park with trees in the distance. 6) Slushy path curving off to the right through a park with some bare trees.
Public
fak
Starting off the week and finishing off the month with #scyforrunners and a moderately lumpy easy 8 miles.

Finishes the month with 217.6 miles (350.33km) run, including 7,677ft (2,340m) of elevation. Not bad for a month that included recovery from a marathon.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining
#marathontraining
Public
M
Lions Head (669m) getting some light during the 2025 edition of Batrun in Cape Town.

Shot from a tripod with a Canon EF 24-105 mm lens. Multiple merged 30s exposures to capture the light trails from the runners' headlights and moving stars. The mountain itself is illuminated by the Cape Town CBD. Shot at f8 because I wanted to make sure to have enough DoF for the mountain terrain.

#starlight #nightshot #landscape #trailrunning #running #mountain #lionshead #nationalpark #longexposure #landscapephotography #photography #stars #night #capetown #southafrica
#southafrica
Continued thread
Public
Tim Freund

I got upgraded from urgent care to the ER last night and walked away with 7 stitches and a splint. Fell asleep early, and my watch just told me my poor sleep is slowing my recovery. Thank you, Garmin, but I picked up on that myself.😅 #running

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Saaste

Huonot yöunet aiheuttavat sen, että Garmin poistaa seuraavan päivän treenin. 27 km juoksu ei näytä sitä tekevän. Ei herunut lepoa tälle päivälle.

Jalat olivat eilisen juoksun jäljiltä vähän tönköt, mutta kyllä se homma lähti rullaamaan, kun sai jalat lämpimäksi. Juoksun jälkeen ollut lihaskuntotreeni sen sijaan oli ihan perssiistä 😅

Juoksutilastot: matka 8,68 km / kesto 49:02 / keskitahti: 5:39 min/km
Kuva, joka näyttää lihaskuntotreenin kohdelihasryhmät. Treeni kohdistui rintaan, vatsaan, pakaroihin, etureisiin sekä pohkeisiin. Toissijaisia ryhmiä olivat olkapäät, ojentajat, sekä reiden lähentäjät ja loitontajat. Treenin kesto: 22:09.
#juoksu#juokseminen#running
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