Rained on and off all day. Stayed home and went downstairs to my pain cave after supper. Joined WSR group ride on Waisted 8 in Watopia. Span super easy for an hour. Kept HR under Zone 2. It was a nice recovery intensity workout. #indoorcycling #zwift

Rained on and off all day. Stayed home and went downstairs to my pain cave after supper. Joined WSR group ride on Waisted 8 in Watopia. Span super easy for an hour. Kept HR under Zone 2. It was a nice recovery intensity workout. #indoorcycling #zwift

02:00:25 59.99km 625m+ 156W 150bpm 1081kcal
Tough afternoon, battling to just about hold on to the back of the DIRT Endurance Ride (D) over the Big Foot Hills route in Watopia. #cycling #zwift

https://lee-perry.co.uk/activities/2025-04-13-long-ride

01:29:55 53.03km 300m+ 164W 149bpm 869kcal
Holding on for the first half of Bicycle Way of Life's top end D ride on Three Musketeers route over new roads in France. Enough for me. #cycling #zwift

https://lee-perry.co.uk/activities/2025-04-12-afternoon-ride

Zwift have updated its game software (for Android to 1.0.144045).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

01:00:35 33.59km 155m+ 150W 134bpm 543kcal
Evening ride with Team Velos on the Electric Loop route in Makuri Islands. Adjustment to right cleats, knee tracking slightly better. #cycling #zwift

https://lee-perry.co.uk/activities/2025-04-09-evening-ride

After #zwift #zrl final 1..
Danger noodle takes it toll. But it was fun!
I've been missing Tuesday night races with #sz #oden

Zwift have updated its Companion App (for Android): 3.68.3 // All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

Zwift have updated its Companion App (for iOS): 3.68.3 // All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

First virtual run on my own treadmill!

Zwift - Group Run: ZLDR Monday Chill Hour Run (E) on Mech Isle Loop Run in Makuri Islands
https://www.strava.com/activities/14108662404

It's Cobblestone April, not only from Paris to Roubaix next weekend, but already in @gozwift.bsky.social's Watopia. #IndoorCycling #IndoorBike #BikeRoller #Zwift #ZwiftHub #RideOn

01:03:05 34.8km 177m+ 135W 133bpm 510kcal
Steady evening ride on Watopia's Coastal Crusher with ZSun after getting home from the Burnley game at Coventry. #cycling #zwift

https://lee-perry.co.uk/activities/2025-04-05-evening-ride

Had big and oily dinner at a local Chinese place. I needed to burn off the excess calories and fat. After returning home, I went downstairs to my pain cave. Did a longer #Zwift session than my usual. It was a race on a hilly London route, but I went slow and tried burn as much fat as possible.

Had big and oily dinner at a local Chinese place. I needed to burn off the excess calories and fat. After returning home, I went downstairs to my pain cave. Did a longer #Zwift session than my usual. It was a race on a hilly London route, but I went slow and tried burn as much fat as possible.

Zwift have updated its game software (for Windows to 1.87.2 (143692), for macOS to 1.87.2 (143692), for Android to 1.0.143692).

// All current #Zwift versions are summarised at #ZwiftHacks, see https://zwifthacks.com/zwift-versions

01:00:50 35.36km 161m+ 180W 158bpm 630kcal
Top end 'D' group ride with ZZRC around Watopia's Waisted 8 on tired legs. Usually too strong for D, but not strong enough to hold in with C. #cycling #zwift

https://lee-perry.co.uk/activities/2025-04-04-evening-ride

Und damit ab nach Watopia und hoch die Hände, Wochenende. #IndoorCycling #IndoorBike #BikeRoller #Cardio #CardioWorkout #Zwift #ZwiftHub #RideOn

I settled on #Zwift ing for the last 2 days due to wet weather, A couple of rains howers came in late afternoon, but I decided to go for a short #run on the pedestrian walk along a neighborhood creek. I was sluggish, but felt good. Fortunately, I didn't catch in the rain while I ran 10km.