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Meshuggah Mischell ✅Weiter geht's ca. 19 kg müssen noch runter... <a href="https://metalhead.club/tags/gesundabnehmen" class="mention hashtag" rel="nofollow noopener" target="_blank">#gesundabnehmen</a> <a href="https://metalhead.club/tags/ernaehrungsumstellung" class="mention hashtag" rel="nofollow noopener" target="_blank">#ernaehrungsumstellung</a> <a href="https://metalhead.club/tags/eatclean" class="mention hashtag" rel="nofollow noopener" target="_blank">#eatclean</a> <a href="https://metalhead.club/tags/eathealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#eathealthy</a>

Thomas Michael💞 bowl was nice, picture not so much but … let‘s share the recipe for safety reasons: 🍎🍌🫶🏼 1 nashi 1 apple 1 banana 50g cooked beetroot 1 tablespoon cashewbutter 2-3 tablespoons greeek yoghurt 1-2 tablespoons honey some granola for the topping HOW TO: just mix up half the banana, apple and nashi with the remaining ingredients until it is smooth and decorate your bowl with the granola and the remaining fruits. 🩷 will try to level up my picture game again, promise! . <a href="https://pixelfed.social/discover/tags/breakfast?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#breakfast</a> <a href="https://pixelfed.social/discover/tags/smoothiebowl?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#smoothiebowl</a> <a href="https://pixelfed.social/discover/tags/smoothie?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#smoothie</a> <a href="https://pixelfed.social/discover/tags/bowl?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#bowl</a> <a href="https://pixelfed.social/discover/tags/granola?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#granola</a> <a href="https://pixelfed.social/discover/tags/frühstück?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#frühstück</a> <a href="https://pixelfed.social/discover/tags/liebe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#liebe</a> <a href="https://pixelfed.social/discover/tags/love?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#love</a> <a href="https://pixelfed.social/discover/tags/goodmorning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#goodmorning</a> <a href="https://pixelfed.social/discover/tags/gutenmorgen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gutenmorgen</a> <a href="https://pixelfed.social/discover/tags/buenosdias?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#buenosdias</a> <a href="https://pixelfed.social/discover/tags/buongiorno?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#buongiorno</a> <a href="https://pixelfed.social/discover/tags/eatclean?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#eatclean</a> <a href="https://pixelfed.social/discover/tags/cleaneating?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cleaneating</a> <a href="https://pixelfed.social/discover/tags/healthychoices?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#healthychoices</a> <a href="https://pixelfed.social/discover/tags/foodpixel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#foodpixel</a> <a href="https://pixelfed.social/discover/tags/goodpixel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#goodpixel</a> <a href="https://pixelfed.social/discover/tags/breakfastinspo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#breakfastinspo</a> <a href="https://pixelfed.social/discover/tags/banana?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#banana</a> <a href="https://pixelfed.social/discover/tags/beetroot?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#beetroot</a> <a href="https://pixelfed.social/discover/tags/nashi?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#nashi</a> <a href="https://pixelfed.social/discover/tags/yoghurt?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#yoghurt</a> <a href="https://pixelfed.social/discover/tags/cashews?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cashews</a>

Steven Nathaniel<a href="https://vt.tiktok.com/ZSjtFkA3b/" target="_blank" rel="nofollow noopener" translate="no">https://vt.tiktok.com/ZSjtFkA3b/</a> Boost your energy levels and support your weight loss goals with our protein-packed breakfast omelettes. They're quick, easy, and customizable! <a href="https://mastodon.social/tags/eatclean" class="mention hashtag" rel="tag">#eatclean</a> <a href="https://mastodon.social/tags/breakfast" class="mention hashtag" rel="tag">#breakfast</a> <a href="https://mastodon.social/tags/vegetableomelette" class="mention hashtag" rel="tag">#vegetableomelette</a>

N Jay Sorensen🌶️Love chili peppers?🍽️While nutritious, frequent consumption linked to higher obesity rates—often due to pairing with high-calorie foods. Pair them with healthier options like grilled veggies or a broccoli stir-fry! 🥦 <a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://buff.ly/3WLUJPa" target="_blank" rel="nofollow noopener" translate="no">https://buff.ly/3WLUJPa</a>

N Jay Sorensen🍽️ 8 in 10 Americans want to eat healthier, but barriers like cost & access make it tough. Start with small changes—like adding more broccoli! 🥦 It's affordable, versatile, & great for heart health. 💪 <a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://buff.ly/4dojIPj" target="_blank" rel="nofollow noopener" translate="no">https://buff.ly/4dojIPj</a>

N Jay Sorensen🌟 Lower Your Blood Pressure with Self-Managed Interventions! 🌟 A study in JAMA Network Open shows that self-monitoring BP and adjusting meds can significantly reduce BP in patients with poorly controlled hypertension. Take charge of your health! 🌿💪 <a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/Eatclean" class="mention hashtag" rel="tag">#Eatclean</a> <a href="https://www.healthday.com/healthpro-news/cardiovascular-diseases/blood-pressure-down-with-self-monitoring-of-bp-self-titration-of-medications" target="_blank" rel="nofollow noopener" translate="no">https://www.healthday.com/healthpro-news/cardiovascular-diseases/blood-pressure-down-with-self-monitoring-of-bp-self-titration-of-medications</a>

N Jay Sorensen🌟 Control Salt Intake for Better Health! 🌟 A study shows using a salt meter helps people with hypertension monitor and reduce salt in their diet. Gradually train your taste buds to enjoy less salty foods. Easy to use and effective! 🌿💪 <a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/Eatclean" class="mention hashtag" rel="tag">#Eatclean</a> <a href="https://www.medscape.com/viewarticle/salt-meter-could-improve-compliance-low-sodium-diet-2024a10008yv?form=fpf" target="_blank" rel="nofollow noopener" translate="no">https://www.medscape.com/viewarticle/salt-meter-could-improve-compliance-low-sodium-diet-2024a10008yv?form=fpf</a>

Thực Đơn Eat CleanThực Đơn Eat Clean cung cấp hơn 100+ thực đơn ăn ngon, giảm cân và tất tần tật công thức chế biến các món ăn, món bánh, đồ uống tốt cho sức khỏe Xem thêm: + URL: <a href="https://thucdoneatclean.net/" target="_blank" rel="nofollow noopener" translate="no">https://thucdoneatclean.net/</a> + Mail: thucdoneatclean@outlook.com + Địa chỉ: 87 Đ. Phan Văn Trị, Phường 11, Bình Thạnh, Thành phố Hồ Chí Minh 700000 + Hotline: 0705615008 + Hastag: <a href="https://mastodon.social/tags/eatclean" class="mention hashtag" rel="tag">#eatclean</a>, <a href="https://mastodon.social/tags/thucdoneatclean" class="mention hashtag" rel="tag">#thucdoneatclean</a>, <a href="https://mastodon.social/tags/thucdonhealthy" class="mention hashtag" rel="tag">#thucdonhealthy</a> + <a href="https://sites.google.com/view/thucdoneatclean/" target="_blank" rel="nofollow noopener" translate="no">https://sites.google.com/view/thucdoneatclean/</a> Social: + <a href="https://twitter.com/thucdoneatclean" target="_blank" rel="nofollow noopener" translate="no">https://twitter.com/thucdoneatclean</a> + <a href="https://www.youtube.com/@thucdoneatclean" target="_blank" rel="nofollow noopener" translate="no">https://www.youtube.com/@thucdoneatclean</a> + <a href="https://facebook.com/thucdoneatclean" target="_blank" rel="nofollow noopener" translate="no">https://facebook.com/thucdoneatclean</a>

N Jay Sorensen🍓 Boost Your Fiber Intake! 🥝 RD Sheela Prakash recommends high-fiber fruits like berries, passion fruit, kiwi, pears, apples, and avocados. Combine with whole grains for heart and gut health. Try avocado toast or strawberry-quinoa salad! 🌱💪 <a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://www.eatingwell.com/best-high-fiber-fruits-8639024" target="_blank" rel="nofollow noopener" translate="no">https://www.eatingwell.com/best-high-fiber-fruits-8639024</a>

N Jay Sorensen🌞🍉 Beat the heat and boost your health with summer produce! 🍅🍉 Registered dietitian Brierley Horton highlights six seasonal superfoods. Lycopene in tomatoes 🌿 enhances sun protection, while watermelon keeps you hydrated. Stay cool & healthy!<a href="https://mastodon.social/tags/Healthyeating" class="mention hashtag" rel="tag">#Healthyeating</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatRealFood" class="mention hashtag" rel="tag">#EatRealFood</a>🍅🍉🥒🌞 <a href="https://www.dailyitem.com/health/six-healthy-foods-to-add-to-your-summer-diet/article_5d1e0b8c-0e16-11ef-a98b-17cfd83535ab.html" target="_blank" rel="nofollow noopener" translate="no">https://www.dailyitem.com/health/six-healthy-foods-to-add-to-your-summer-diet/article_5d1e0b8c-0e16-11ef-a98b-17cfd83535ab.html</a>

N Jay Sorensen🌟🔬 Elevate your culinary skills with flavor science! Arielle Johnson, chemist and author of "Flavorama," explains how understanding molecules can enhance your kitchen dexterity. Learn to vary flavor intensity and create innovative dishes! 🧑‍🍳✨<a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/CulinaryScience" class="mention hashtag" rel="tag">#CulinaryScience</a> <a href="https://www.sciencenews.org/article/flavorama-science-ingredient-cook-food" target="_blank" rel="nofollow noopener" translate="no">https://www.sciencenews.org/article/flavorama-science-ingredient-cook-food</a>

N Jay Sorensen💚🛒 Support your heart health with smart grocery choices! RD Julia Zumpano recommends fish, nuts, seeds, legumes, oats, whole grains, fruits (especially berries), and veggies. 🐟🥜🍓🥦"Every meal is an opportunity to help our hearts."<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="tag">#WellnessJourney</a> <a href="https://health.clevelandclinic.org/heart-healthy-foods" target="_blank" rel="nofollow noopener" translate="no">https://health.clevelandclinic.org/heart-healthy-foods</a>

N Jay Sorensen🚫🍽️ Beware of unhealthful "food rules"! RD Christine Byrne explains these inflexible guidelines can disrupt a balanced diet. Listen to your body over societal cues and stay flexible. 🌱🥗<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/MindfulEating" class="mention hashtag" rel="tag">#MindfulEating</a> <a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://www.wellandgood.com/food-rule/" target="_blank" rel="nofollow noopener" translate="no">https://www.wellandgood.com/food-rule/</a>

N Jay Sorensen🌿🍎 Nutrition is key for employee mental health! Promote a culture of healthy eating at work to reduce stress, boost mood and energy, and enhance productivity. Let's create a vibrant and efficient workplace together! 🌟💪<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/WorkplaceWellness" class="mention hashtag" rel="tag">#WorkplaceWellness</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://www.benefitspro.com/2024/04/26/how-nutrition-can-boost-employee-mental-health-and-your-bottom-line/?slreturn=2024062383948" target="_blank" rel="nofollow noopener" translate="no">https://www.benefitspro.com/2024/04/26/how-nutrition-can-boost-employee-mental-health-and-your-bottom-line/?slreturn=2024062383948</a>

N Jay Sorensen☀️🍽️ Many Americans lack sufficient vitamin D, but supplements can help. A balanced diet is crucial, says researcher Noah Stratton. "Nutritional needs should be met primarily through foods." 🌿🥗<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="tag">#Wellness</a> <a href="https://www.healio.com/news/primary-care/20240425/supplements-help-patients-reach-target-vitamin-d-levels" target="_blank" rel="nofollow noopener" translate="no">https://www.healio.com/news/primary-care/20240425/supplements-help-patients-reach-target-vitamin-d-levels</a>

N Jay Sorensen🚨📈 Food recalls are at their highest since 2020, per the U.S. Public Interest Research Group. Contaminations like listeria, salmonella, and undeclared allergens rose by 27% from 2022 to 2023. 🦠🚫Producers must prioritize cleanliness and allergen disclosure. 💡🍽️<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://www.healthday.com/health-news/public-health/watchdog-group-says-us-food-recalls-rose-again-last-year" target="_blank" rel="nofollow noopener" translate="no">https://www.healthday.com/health-news/public-health/watchdog-group-says-us-food-recalls-rose-again-last-year</a>

N Jay Sorensen🌊🍽️ Boost your nutrition with top-ranked seafood! 🐟🌟 RD Jillian Kubala ranks sardines as the best for high nutrition and low contaminants. Seafood is rich in protein, vitamins B12 & D, iron, selenium, zinc, and omega-3s. 🧬🍤<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/Foodie" class="mention hashtag" rel="tag">#Foodie</a> <a href="https://www.health.com/healthiest-seafood-8630471" target="_blank" rel="nofollow noopener" translate="no">https://www.health.com/healthiest-seafood-8630471</a>

N Jay Sorensen🍎📚 USDA limits added sugars in school meals starting fall 2025 and cuts sodium by 15% by fall 2027! The Center for Science in the Public Interest applauds this move to follow science for kids' health. 🌟🧬👧👦<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://mastodon.social/tags/HealthyKids" class="mention hashtag" rel="tag">#HealthyKids</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="tag">#WellnessJourney</a> <a href="https://www.edweek.org/leadership/new-school-lunch-rules-will-change-menus-chocolate-milk-still-allowed/2024/04" target="_blank" rel="nofollow noopener" translate="no">https://www.edweek.org/leadership/new-school-lunch-rules-will-change-menus-chocolate-milk-still-allowed/2024/04</a>

Shilpa KerurSpinach kitchari: When greens meet comfort food! <a href="https://flipboard.com/tag/spinachkhichdi" class="mention hashtag" rel="nofollow noopener" target="_blank">#SpinachKhichdi</a> <a href="https://flipboard.com/tag/comfortfood" class="mention hashtag" rel="nofollow noopener" target="_blank">#ComfortFood</a> <a href="https://flipboard.com/tag/eatclean" class="mention hashtag" rel="nofollow noopener" target="_blank">#EatClean</a> <a href="https://flipboard.com/tag/kitchari" class="mention hashtag" rel="nofollow noopener" target="_blank">#kitchari</a><a href="https://flipboard.com/@shilpakerur/light-comforting-and-satisfying-spinach-kitchari-is-a-hug-in-a-bowl-v8mc5tkbopfjsg5n?utm_source=flipboard&utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank">https://flipboard.com/@shilpakerur/light-comforting-and-satisfying-spinach-kitchari-is-a-hug-in-a-bowl-v8mc5tkbopfjsg5n?utm_source=flipboard&utm_medium=activitypub </a>Posted into Lentil Loving Family <a href="https://flipboard.com/@shilpakerur/lentil-loving-family-jc7nel5dz" class="u-url mention" rel="nofollow noopener" target="_blank">@lentil-loving-family-shilpakerur</a>

N Jay Sorensen👪🍽️ Poll: 3 in 5 parents make separate meals for picky eaters, often choosing less healthful alternatives. 🚫🍟 One-third believe the standard American diet is healthful for kids. Let's involve kids in meal planning for better nutrition! 🌿🍎<a href="https://mastodon.social/tags/HealthyEating" class="mention hashtag" rel="tag">#HealthyEating</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="tag">#Nutrition</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="tag">#EatClean</a> <a href="https://www.healthday.com/health-news/child-health/many-parents-cook-special-meals-for-little-picky-eaters-poll" target="_blank" rel="nofollow noopener" translate="no">https://www.healthday.com/health-news/child-health/many-parents-cook-special-meals-for-little-picky-eaters-poll</a>

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