#ehlersdanlossyndrome

Ruth Cheesley (she/her)Really fun swim training session with <a href="https://pixelfed.social/discover/tags/IpswichTriathlonClub?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#IpswichTriathlonClub</a> this morning, focusing on streamlining breathing and really getting used to minimal extra head rotation to improve efficiency. Lots of water up my nose and in my mouth but I'm getting the hang of it finally! Did a timed 300m warm up swim which came out at just over 7 minutes, so might have to revise my expected swim time for the sprint triathlon in the summer! <a href="https://pixelfed.social/discover/tags/TriathlonTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TriathlonTraining</a> <a href="https://pixelfed.social/discover/tags/Triathlon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Triathlon</a> <a href="https://pixelfed.social/discover/tags/Swimming?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Swimming</a> <a href="https://pixelfed.social/discover/tags/SwimTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SwimTraining</a> <a href="https://pixelfed.social/discover/tags/EhlersDanlosSyndrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://pixelfed.social/discover/tags/EDSAthlete?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EDSAthlete</a> <a href="https://pixelfed.social/discover/tags/ThisGirlCan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ThisGirlCan</a>

Ruth Cheesley (she/her)Testing out the new trisuit, new helmet and my cycling glasses before using them in anger! Suit will take a bit of getting used to as it's got a lot less padding than my bib shorts, and the helmet is great but haven't quite got it dialed in for comfort quite yet, needs a bit more tweaking! Loving the TrainingPeaks Virtual visuals and especially the super handy little tick that tells you how many of each interval you've completed, so simple but so helpful! <a href="https://pixelfed.social/discover/tags/TriathlonTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TriathlonTraining</a> <a href="https://pixelfed.social/discover/tags/TrainingPeaksVirtual?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrainingPeaksVirtual</a> <a href="https://pixelfed.social/discover/tags/TPVirtual?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TPVirtual</a> <a href="https://pixelfed.social/discover/tags/TrainingPeaks?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrainingPeaks</a> <a href="https://pixelfed.social/discover/tags/Triathlon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Triathlon</a> <a href="https://pixelfed.social/discover/tags/NewHelmetRide?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#NewHelmetRide</a> <a href="https://pixelfed.social/discover/tags/NewHelmetDay?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#NewHelmetDay</a> <a href="https://pixelfed.social/discover/tags/EhlersDanlosAthlete?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosAthlete</a> <a href="https://pixelfed.social/discover/tags/EDSAthlete?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EDSAthlete</a> <a href="https://pixelfed.social/discover/tags/EhlersDanlosSyndrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://pixelfed.social/discover/tags/ThisGirlCan?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ThisGirlCan</a> <a href="https://pixelfed.social/discover/tags/MyFirstTriathlon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#MyFirstTriathlon</a>

Chronic Illness Humor Funny<a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a> <a href="https://mastodon.social/tags/edsmemes" class="mention hashtag" rel="tag">#edsmemes</a> <a href="https://mastodon.social/tags/edshumor" class="mention hashtag" rel="tag">#edshumor</a> <a href="https://mastodon.social/tags/edsfunny" class="mention hashtag" rel="tag">#edsfunny</a> <a href="https://mastodon.social/tags/heds" class="mention hashtag" rel="tag">#heds</a> <a href="https://mastodon.social/tags/hedsmemes" class="mention hashtag" rel="tag">#hedsmemes</a> <a href="https://mastodon.social/tags/hedshumor" class="mention hashtag" rel="tag">#hedshumor</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/ehlersdanlos" class="mention hashtag" rel="tag">#ehlersdanlos</a>

This Account Kills FascistsApparently, I'm a gremlin - do not feed me after midnight. In my case, I get dysautonomia-induced high blood sugar.I love chronic illness!<a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a>

This Account Kills FascistsI have to keep reminding myself that I'm allowed to rest even when crazy shit is going on around me. The movement will go on, and when I am able to come back, someone else can take a break. But right now I have bronchitis, so I need to sit the fuck down and shut the fuck up.<a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a> <a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a>

RinUmm… so this happened 🤩 Wheels🧡 great way for me to get around town and take photos 📷 Going to need some practice keeping balance 🤭😳 and finally I can ride something and touch the ground when I stop! Big thanks to my wonder partner for helping me get this set up 🫶 <a href="https://pixelfed.social/discover/tags/scooter?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#scooter</a> <a href="https://pixelfed.social/discover/tags/wheels?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#wheels</a> <a href="https://pixelfed.social/discover/tags/shortgirl?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#shortgirl</a> <a href="https://pixelfed.social/discover/tags/eds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#eds</a> <a href="https://pixelfed.social/discover/tags/ehlersdanlossyndrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlossyndrome</a> <a href="https://pixelfed.social/discover/tags/invercargill?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#invercargill</a> <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photography</a>

Rin🤯🤯STICK RACK🤯🤯 well I think it was ment for brooms 🤷🏼‍♀️ but for me it’s my sticks!! I mainly use the pink one and always have a spare in the car 😀 Being physically fracked isn’t easy but you can be shiny and accessorise with all kinds of things 🤩 <a href="https://pixelfed.social/discover/tags/eds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#eds</a> <a href="https://pixelfed.social/discover/tags/heds?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#heds</a> <a href="https://pixelfed.social/discover/tags/ehlersdanlos?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlos</a> <a href="https://pixelfed.social/discover/tags/ehlersdanlossyndrome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlossyndrome</a> <a href="https://pixelfed.social/discover/tags/hypermobile?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#hypermobile</a> <a href="https://pixelfed.social/discover/tags/bendy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#bendy</a> <a href="https://pixelfed.social/discover/tags/dislocate?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dislocate</a>

This Account Kills FascistsToday I need to:Clean common spaces for a guest Make some more bujo pages Sort amazon returns Find UV lamp Do self-tanYesterday I was too fatigued to do much more than breathe, and at times even that was a struggle. <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a> is such a pain in my ass, literally and figuratively.<a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/todolist" class="mention hashtag" rel="tag">#todolist</a>

Mark MartinoFrom The Ehlers-Danlos Society: ✨We’re thrilled to announce the release of a dedicated volume in Frontiers in Neurology titled “Neurology and Connective Tissue”, featuring the outstanding contributions of members from The International Consortium on the Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) and the @ehlers.danlos CORE Network of Excellence.Read: <a href="https://www.frontiersin.org/research-topics/58193/neurology-and-connective-tissue/articles" rel="nofollow noopener" translate="no" target="_blank">https://www.frontiersin.org/research-topics/58193/neurology-and-connective-tissue/articles</a> <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a>

apocalypselogAccording to my friend, I have many symptoms in line with EDS. .., Yayy another thing to research. People with EDS if you have advice for navigating this I’d be indebted 🙏 <a href="https://cyberpunk.lol/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://cyberpunk.lol/tags/ehlersdanlossyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlossyndrome</a>

This Account Kills Fascists"Hmmm... my cortisol and adrenaline overload issues are causing even bullet journaling to piss me off, let's go wallpaper the closet!"You are fucking brilliant, self, ya know that? Do you WANT to have a heart attack?<a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a> <a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="tag">#mentalhealth</a>

Ruth Cheesley (she/her)Time for a pre race <a href="https://mastodon.online/tags/flatlay" class="mention hashtag" rel="nofollow noopener" target="_blank">#flatlay</a> before the @dorneylake duathlon tomorrow! Checked in, kit checked, bike checked, time to relax! Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!<a href="https://mastodon.online/tags/Duathlon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Duathlon</a> <a href="https://mastodon.online/tags/ThisGirlCan" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThisGirlCan</a> <a href="https://mastodon.online/tags/ehlersdanlos" class="mention hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlos</a> <a href="https://mastodon.online/tags/ehlersdanloswarrior" class="mention hashtag" rel="nofollow noopener" target="_blank">#ehlersdanloswarrior</a> <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://mastodon.online/tags/ehlersdanlosathletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlosathletes</a> <a href="https://mastodon.online/tags/EDSAthlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSAthlete</a> <a href="https://mastodon.online/tags/EDSAthletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSAthletes</a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.online/tags/cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#cycling</a> <a href="https://mastodon.online/tags/VeganRunners" class="mention hashtag" rel="nofollow noopener" target="_blank">#VeganRunners</a>

Training with EDS<a href="https://mastodon.social/@66gardeners" class="u-url mention" rel="nofollow noopener" target="_blank">@66gardeners</a> that's great to hear you're still managing to stay active. My experience has been that physical activity when combined with an awareness of pacing has been the key to living with <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> - keeping the body strong so the muscles support the joints where the connecting tissue can't.

Training with EDSIf you're keen to progress in sport and you're working with <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a>, biomechanical analysis can be incredibly helpful to pick up problems with form, weak muscle activation and compensation, and much more. Here's my experience of having a gait analysis done to help with my running form: <a href="https://trainingwitheds.com/blog/articles/when-did-you-learn-how-to-run-properly" rel="nofollow noopener" translate="no" target="_blank">https://trainingwitheds.com/blog/articles/when-did-you-learn-how-to-run-properly</a> - I learned so much and it's really improved the focus in my strength training and as a result, my running form has also improved. <a href="https://mastodon.online/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://mastodon.online/tags/GaitAnalysis" class="mention hashtag" rel="nofollow noopener" target="_blank">#GaitAnalysis</a> <a href="https://mastodon.online/tags/EDSAthletes" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSAthletes</a> <a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a>

Training with EDSOne of the most important things I've learned as an athlete with <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> is the importance of taking care of your feet.No matter what sport you do, caring for your feet should be one of the high priority things on your radar to prevent injury and support your performance.Here's a few notes from my experiences as a runner, cyclist and weightlifter: <a href="https://trainingwitheds.com/blog/articles/the-importance-of-caring-for-your-feet-when-training-with-eds" rel="nofollow noopener" translate="no" target="_blank">https://trainingwitheds.com/blog/articles/the-importance-of-caring-for-your-feet-when-training-with-eds</a> <a href="https://mastodon.online/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://mastodon.online/tags/EDSAthlete" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSAthlete</a> <a href="https://mastodon.online/tags/TrainingWithEDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrainingWithEDS</a> <a href="https://mastodon.online/tags/EDSWarrior" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDSWarrior</a> <a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://mastodon.online/tags/Cycling" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cycling</a> <a href="https://mastodon.online/tags/FootCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#FootCare</a>

Max R. Cerrina (he/him)I am sorry to report that I need to adjust the clasps on my right thumb splint, a task which always overtaxes the joints I need the splint for 🤣 <a href="https://tech.lgbt/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://tech.lgbt/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://tech.lgbt/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a>

BroadwaybabytoWhat’s happened to curiosity in medicine? A story of two appointments. If you’re a healthcare worker and your patient says they’re in pain, a medication isn’t working or something doesn’t seem right … listen to them. If what they’re saying seems “odd”… don’t dismiss them out of hand. Get curious. Ask questions. Listen to the patient.The human body is incredible and unique. We all respond in different ways - and we learn more about the human condition every day. If something isn’t “adding up”… it could be a missed diagnosis. Here’s one of my most frustrating examples:I go to the doctor with a strange type of infection that is usually only seen in end stage AIDS patients.Doctor: “Have you been tested for HIV?”Me: “Yes - it was negative.”Doctor: “huh. You sure? Let’s test you again.”It comes back negative AGAINMe: “so what now?”Doctor: “I don’t know. That’s really weird. Here’s the medication we would give you IF you had AIDS.”That was IT. No follow up. Zero curiosity. No testing to determine WHY I had an infection only seen in AIDS patients when I did not have AIDS. Heck they wouldn’t even run an immune panel to take a closer look at my CD4 and CD8 count. It was just “sorry about your luck but this is not my problem.”Contrast that with one of my BEST experiences with a VERY curious doctor:I was there for suspected POTS which I was diagnosed with. In the process the cardiologist found an aneurysm and felt that given my age, lifestyle and persistently LOW blood pressure it was “odd” for me to have one.She gave me a huge questionnaire of seemingly unrelated questions to fill out - about everything from dental issues to gynaecology and what I was like as a young child.She reviewed the questionnaire with me and really took the time to LISTEN. We talked about previous illnesses, injuries, surgeries and how I felt in my body. I was treated like the expert - which had never happened before.I left that appointment exhausted and stunned as it was the first time a doctor had worked so collaboratively with me. I was referred to genetics where I was finally given the diagnosis that put all the missing pieces together - EDS (Ehlers Danlos Syndrome).The signs had been there for years - but no one ever slowed down and spoke to me long enough to realize it. No one was curious enough. No one asked me what it was like to be in MY body. It seems so simple - yet it’s a skill many healthcare workers lack.My ask of them tonight is to listen to your patient. Let them be partners in their care. Respect that while they may not have a medical degree - they are the experts in their own body and can help you if you let them.Be curious. Always.<a href="https://zeroes.ca/tags/curiousity" class="mention hashtag" rel="nofollow noopener" target="_blank">#curiousity</a> <a href="https://zeroes.ca/tags/medicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#medicine</a> <a href="https://zeroes.ca/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://zeroes.ca/tags/misdiagnosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#misdiagnosis</a> <a href="https://zeroes.ca/tags/gaslighting" class="mention hashtag" rel="nofollow noopener" target="_blank">#gaslighting</a> <a href="https://zeroes.ca/tags/believepatients" class="mention hashtag" rel="nofollow noopener" target="_blank">#believepatients</a> <a href="https://zeroes.ca/tags/believewomen" class="mention hashtag" rel="nofollow noopener" target="_blank">#believewomen</a> <a href="https://zeroes.ca/tags/chronicillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicillness</a> <a href="https://zeroes.ca/tags/zebra" class="mention hashtag" rel="nofollow noopener" target="_blank">#zebra</a> <a href="https://zeroes.ca/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://zeroes.ca/tags/ehlersdanlossyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#ehlersdanlossyndrome</a> <a href="https://zeroes.ca/tags/pots" class="mention hashtag" rel="nofollow noopener" target="_blank">#pots</a> <a href="https://zeroes.ca/tags/mcas" class="mention hashtag" rel="nofollow noopener" target="_blank">#mcas</a> <a href="https://zeroes.ca/tags/DysautonomiaAwarenessMonth" class="mention hashtag" rel="nofollow noopener" target="_blank">#DysautonomiaAwarenessMonth</a> <a href="https://zeroes.ca/tags/Dysautonomia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Dysautonomia</a> <a href="https://zeroes.ca/tags/ableism" class="mention hashtag" rel="nofollow noopener" target="_blank">#ableism</a> <a href="https://zeroes.ca/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#disability</a> <a href="https://zeroes.ca/tags/disabled" class="mention hashtag" rel="nofollow noopener" target="_blank">#disabled</a> <a href="https://zeroes.ca/tags/misogyny" class="mention hashtag" rel="nofollow noopener" target="_blank">#misogyny</a>

This Account Kills FascistsHere's a playlist I put together for post-surgery. <a href="https://tinyurl.com/3a4np8ph" target="_blank" rel="nofollow noopener" translate="no">https://tinyurl.com/3a4np8ph</a><a href="https://mastodon.social/tags/music" class="mention hashtag" rel="tag">#music</a> <a href="https://mastodon.social/tags/surgery" class="mention hashtag" rel="tag">#surgery</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a> <a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a>

This Account Kills FascistsTomorrow I'll be heading to Charlottesville to spend the night, and will be having <a href="https://mastodon.social/tags/surgery" class="mention hashtag" rel="tag">#surgery</a> on Thursday morning at UVA.If I'm able to get on Mastodon any time soon, it will be because of Dilaudid, so expect any post I make to be completely unhinged.Feel free to send well wishes, memes, death threats, whatever floats your goat.Also please cheer on the <a href="https://mastodon.social/tags/njdevils" class="mention hashtag" rel="tag">#njdevils</a> in my absence.<a href="https://mastodon.social/tags/ehlersdanlossyndrome" class="mention hashtag" rel="tag">#ehlersdanlossyndrome</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="tag">#chronicillness</a> <a href="https://mastodon.social/tags/eds" class="mention hashtag" rel="tag">#eds</a>

Ruth Cheesley (she/her)Just over a year since I was last able to do a pump class with a barbell due to the movement limitations from the fracture and repair .... Absolutely delighted to be back, started with light weight to see what limitations there still are but it seems the only difficulty is weight bearing in full extension, like planks and mountain climbers which I did from the box instead of the floor. Progress! 🎉<a href="https://mastodon.online/tags/BrokenWrist" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrokenWrist</a> <a href="https://mastodon.online/tags/ORIFRehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#ORIFRehab</a> <a href="https://mastodon.online/tags/ORIFWrist" class="mention hashtag" rel="nofollow noopener" target="_blank">#ORIFWrist</a> <a href="https://mastodon.online/tags/FracturedWrist" class="mention hashtag" rel="nofollow noopener" target="_blank">#FracturedWrist</a> <a href="https://mastodon.online/tags/Rehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#Rehab</a> <a href="https://mastodon.online/tags/EDS" class="mention hashtag" rel="nofollow noopener" target="_blank">#EDS</a> <a href="https://mastodon.online/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#EhlersDanlosSyndrome</a> <a href="https://mastodon.online/tags/ThisGirlCan" class="mention hashtag" rel="nofollow noopener" target="_blank">#ThisGirlCan</a>

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