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#FootpathFriday

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#FootpathFriday

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Photo of gravel footpath at night. It is cloudy and rainy. Power lines parallel to path.

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@davetroy "libertarians" are not anarchists. They are utterly dependent on the state and state violence to enable their nightmarish vision of the future.

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@davetroy "libertarians" are not anarchists. They are utterly dependent on the state and state violence to enable their nightmarish vision of the future.

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Slowly adding reps to dips (aka chest dips or tricep dips). Have gone from 5 to 8 per set. Feel I can do more (10-12) but ramping up slowly as I've gotten pain in my sternum from them. It's not "inner chest DOMS", apparently it's connective tissue adapting - have to go slooooow on em.

#strengthtraining #bodybuilding #gym #fitness

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Slowly adding reps to dips (aka chest dips or tricep dips). Have gone from 5 to 8 per set. Feel I can do more (10-12) but ramping up slowly as I've gotten pain in my sternum from them. It's not "inner chest DOMS", apparently it's connective tissue adapting - have to go slooooow on em.

#strengthtraining #bodybuilding #gym #fitness

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@carnage4life I have a standing desk paid for by my employer, but I never stand at it. I worked retail at cash registers standing and it was awful. I do however move the desk up and down a few centimeters throughout the day while seated, and that helps with some RSI that I have.

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@carnage4life I have a standing desk paid for by my employer, but I never stand at it. I worked retail at cash registers standing and it was awful. I do however move the desk up and down a few centimeters throughout the day while seated, and that helps with some RSI that I have.

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In a world that is made hostile to you, use what you can to survive. Be like the birds who use anti-bird spikes to build nests.

https://www. hetnatuurhistorisch.nl/fileadm in/user_upload/documents-nmr/Publicaties/Deinsea/Deinsea_21/Deinsea_21_17_25_2023_Hiemstra_et_al.pdf

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In a world that is made hostile to you, use what you can to survive. Be like the birds who use anti-bird spikes to build nests.

https://www. hetnatuurhistorisch.nl/fileadm in/user_upload/documents-nmr/Publicaties/Deinsea/Deinsea_21/Deinsea_21_17_25_2023_Hiemstra_et_al.pdf

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Once again, the big dude at the gym turns out to be super friendly. Asked for a spotter for my last set of #benchpress and he was happy to help, cheered me on, "you got this bro!" I managed to grind thru a rep that would be terrifying to attempt without a spotter or safeties.

#strengthtraining #gym #fitness #bodybuilding

# orderedItems[].object.contentMap.en
Once again, the big dude at the gym turns out to be super friendly. Asked for a spotter for my last set of #benchpress and he was happy to help, cheered me on, "you got this bro!" I managed to grind thru a rep that would be terrifying to attempt without a spotter or safeties.

#strengthtraining #gym #fitness #bodybuilding

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Day 1 of rice bucket training. Got the rice, the bucket, followed a 10 minute routine. Weird to get a pump in my hand muscles. Wonder if they'll feel sore tomorrow.

Rice bucket training is moving your hands around in rice to provide resistance. It's a forearm and hand strengthening tool that has been used by martial artists for ages.

#fitness #strength #bodybuilding #strengthtraining

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Day 1 of rice bucket training. Got the rice, the bucket, followed a 10 minute routine. Weird to get a pump in my hand muscles. Wonder if they'll feel sore tomorrow.

Rice bucket training is moving your hands around in rice to provide resistance. It's a forearm and hand strengthening tool that has been used by martial artists for ages.

#fitness #strength #bodybuilding #strengthtraining

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Posting this here to add to my reading list:

Christopher Brown - A NATURAL HISTORY OF EMPTY LOTS : Field Notes from Urban Edgelands, Back Alleys and other Wild Places

https://christopherbrown.com/a-natural-history-of-empty-lots/

Having grown up in suburbia and now being close to the edge of the city amid abandoned land and light-industrial margins, this intrigues me. There's a bleak charm to this zone.

#naturalhistory #environment #urbanism

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Posting this here to add to my reading list:

Christopher Brown - A NATURAL HISTORY OF EMPTY LOTS : Field Notes from Urban Edgelands, Back Alleys and other Wild Places

https://christopherbrown.com/a-natural-history-of-empty-lots/

Having grown up in suburbia and now being close to the edge of the city amid abandoned land and light-industrial margins, this intrigues me. There's a bleak charm to this zone.

#naturalhistory #environment #urbanism