# first.items[].content
Now, I’m not suggesting these two are equal in any way, but people often don’t exercise because they set the bar so high and don’t think anything less is worth the effort…

And yet, according to my Apple Watch, calories burned favoured the walk that day (not always the case!).

👉 The point is, from an energy expenditure perspective, going for a walk is absolutely worth doing, and it’s great for your mental health.

# first.items[].contentMap.en
Now, I’m not suggesting these two are equal in any way, but people often don’t exercise because they set the bar so high and don’t think anything less is worth the effort…

And yet, according to my Apple Watch, calories burned favoured the walk that day (not always the case!).

👉 The point is, from an energy expenditure perspective, going for a walk is absolutely worth doing, and it’s great for your mental health.