Diary! Reading: "The Titan Probe", "Daniels' Running Formula". Watching: "Joker". Me. Links.
Oh come on, Boy George on The A-Team was the greatest moment of the Eighties
Marathon recovery plan lets me do short easy runs at usual frequency this week. Such a relief to get out again today and yesterday. #running
Spain's Happy Little Carless City:
UK Athletics Non-Binary guidance for Road Race organisers
Trawling unsuccessfully through #running websites looking for marathon recovery advice that says "Nah, don't bother with three weeks gradual increase, just get back into it mate"
"Two thousand million or so years ago two galaxies were colliding; or, rather, were passing through each other..." https://apod.nasa.gov/apod/ap191009.html
1905 skaters had an amazing look: https://www.shorpy.com/node/25091
Bit reassured to find that Dashi in Octonauts is apparently wearing a brown shirt. Thought it was some kind of topless bar thing with just a skirt & then a collar. https://octonauts.fandom.com/wiki/Dashi_Dog
Diary! Reading: "Where Power Stops", "The Girl on the Train", "Year of the Mad King", "Past Tense". Links. Me: 55km race. Links.
Made it to the finish! Slow and hard, but made all 55km! #running
TheoEsc on Twitter; TheophileEscargot on Metafilter,HuSi & Flickr. Programmer,reader,Londoner,father,runner. He/him. Diary:
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