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After 5 years of trying and failing to get the hang of , I think I’ve finally got the knack of it (beeminder.com/dannyobrien ).

My tips:

1) Start small (set goals that are within what you already do, and slowly ramp up)

2) pay what you can afford, not what you think will punish you

3) if you suffer from depression or anxiety, work on things that help with that rather than attempt to modify or compensate for the symptoms.

That third one is also the big lesson of for me, and one that I will write up one day I promise.

Not a coincidence that the first Beeminder that worked for me is one that got me taking my medication reliably...

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