You're invited to join our (free, online) discussion group and yoga book club. This blog post summarizes our last meeting: Read the comments to hear what other people thought. Everyone is welcome to come and connect with others on the path of self-study.

Tomorrow at 10:30am Central I will be giving a presentation (online) and leading a discussion about "deep listening," a practice developed by the composer, electronic musician, accordion player, and improviser Pauline Oliveros.

"Reclaiming the mysterious art and ritual of yoga as a tool for personal empowerment is one way we might tap the reservoir of human potential needed to meet the daunting challenges before us."

I'm suspicious of doing yoga in hopes of treating some specific "problem." However, doing some light yoga postures before bed and observing how they affect your routine sounds useful.

"A regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness"

Great article. Then again, I might be biased since I teach a Yoga & Meditation class. 😀

Breaking free of the 9-to-5 was originally a feminist project. So how did it become part of oppressive 24/7 work culture?

Slides from my Community Summit session, "Cultivating the Drupal community mindfully," are available at

It's official. I completed my yoga teacher training and I am now a Registered Yoga Teacher (RYT).

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