You're invited to join our (free, online) discussion group and yoga book club. This blog post summarizes our last meeting: matthewtift.com/selling-yoga. Read the comments to hear what other people thought. Everyone is welcome to come and connect with others on the path of self-study.

Tomorrow at 10:30am Central I will be giving a presentation (online) and leading a discussion about "deep listening," a practice developed by the composer, electronic musician, accordion player, and improviser Pauline Oliveros. matthewtift.com/deep-listening

"Reclaiming the mysterious art and ritual of yoga as a tool for personal empowerment is one way we might tap the reservoir of human potential needed to meet the daunting challenges before us." jbrownyoga.com/blog/2020/10/pe

I'm suspicious of doing yoga in hopes of treating some specific "problem." However, doing some light yoga postures before bed and observing how they affect your routine sounds useful. nytimes.com/2020/10/10/at-home

"A regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness" health.harvard.edu/mind-and-mo

Great article. Then again, I might be biased since I teach a Yoga & Meditation class. 😀 lionsroar.com/the-complete-pac

Breaking free of the 9-to-5 was originally a feminist project. So how did it become part of oppressive 24/7 work culture? aeon.co/essays/how-did-flexibl

Slides from my Community Summit session, "Cultivating the Drupal community mindfully," are available at talks.matthewtift.com/dcg-mind

It's official. I completed my yoga teacher training and I am now a Registered Yoga Teacher (RYT). yogaalliance.org/TeacherPublic

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