Pinned toot

Made it to my train to Chicago selfie. Two days of The PSF Board of Directors meetings await me.
instagram.com/p/BqDcdDiBLhS/

πŸƒ Today I ran 3.28 miles. Paced for a new member.

⌚ 0:44:00 (13:25/mi)
πŸ”₯ 777 calories
❀️ 165 bpm
πŸ”₯ 67Β°F
πŸ’¦ 49% Humidity
πŸ”¦ headlight season
🚴 5
πŸ†• 1

πŸƒ Today I ran 2.2 miles on the Levy because the trails were muddy and flooded. It rained.

⌚ 0:25:11 (11:27/mi)
πŸ”₯ 404 calories (CaloriesNotFound)
❀️ 157 bpm
πŸ”₯ 74Β°F
πŸ’¦ 83% Humidity

Last run before .

πŸƒ Today I ran 3.75 miles at the Lawrence River Trails.

⌚ 0:42:23 (11:18/mi)
πŸ”₯ 772 calories
❀️ 171 bpm
πŸ”₯ 78Β°F
πŸ’¦ 74% Humidity
🚴 5

I felt rusty but powered through with only one 40(ish) second brisk walk break.

πŸƒ Today I ran 3.4 miles at the Lawrence River Trails (2/3) and the Levy (last 1/3, and yes it was dry).

⌚ 0:36:57 (10:52/mi)
πŸ”₯ 584 calories
❀️ 156 bpm
πŸ”₯ 77Β°F
πŸ’¦ 64% Humidity
🚴 7

My first run back in three weeks, and I felt it.

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