Woke to air hunger today - as if not getting enough air in and expelled. Took an hour to settle it.
Not sure why. Had a good day yesterday and didn't over-do it, I thought. Often a sign of PEM or it being imminent.
Any other pwME get this?
This isn't a first for me. Quite common, especially if I've not been doing enough breath work and breath holds in the preceding days. I sometimes wake to air hunger in the night, if PEM'd or have over done it.