Reminder:
If you get exhausted and burn out and give up, you lose. If you stay in, you win. Just by existing, you win!
So taking little breaks for joy is fine! Good actually!
Helping other people find joy, gives you joy too! Joy is not conserved! The laws of thermodynamics have nothing to say about joy!
@mekkaokereke I love reading your posts! I don't know how you do it, but you can make words feel like a warm hug.