Researchers have found that humans, regardless of demographics, typically consume 3,000 to 4,000 milligrams of sodium daily when unrestricted.
http://thinkingbeyondscience.in/2025/01/24/how-salt-influences-our-body-functions-and-health/
Thinking Beyond Science · How Salt Influences Our Body Functions and HealthResearchers have found that humans, regardless of demographics, typically consume 3,000 to 4,000 milligrams of sodium daily when unrestricted. Contrary to the salt-blood pressure theory, a signific…