The four foundations of mindfulness—body, feelings, mind, and objects of mind—help cultivate awareness amidst life's unsatisfactoriness. Mindfulness training distinguishes ordinary thinking from heightened awareness, enhancing equanimity.
http://thinkingbeyondscience.in/2025/01/29/the-role-of-mindfulness-in-overcoming-suffering/
Thinking Beyond Science · The Role of Mindfulness in Overcoming SufferingThe four foundations of mindfulness—body, feelings, mind, and objects of mind—help cultivate awareness amidst life’s unsatisfactoriness. Mindfulness training distinguishes ordinary thinking f…