17th session of the 2nd arc of a World of Darkness tabletop game where Twitch chat plays a character together! Ken is heading back to Brazil!

Come join The Darkness Collective, starting now! https://www.twitch.tv/eve_the_orphan

#workoutOfTheDay

First another 20 rep back squat, at 50-60^ 1RM + 2.5kg. Which ended for me at 55kg.

Then the #workout "Rolling Stones"

5 rounds for time
* 10 Right Arm Dumbbell Cleans (22.5/32.5)
* 10 Left Arm Dumbbell Cleans
* 20 Wall Balls (14/20)

I scaled this to dumbbell cleans @ 10kg, and wall balls with a 12lbs ball. I guess next time I can go a bit heavier, but my legs are jelly now...

Finished in 12'01"

Today's #Workout

Mobility:
- 20 90-90
- 20 90-90 into hip thrust
- 10 toe grab squats

Warm up: 8 min AMRAP
- 10 alternating Cossack squats
- 10 banded good mornings
- 10 deadbugs
- 5 back squats (empty)

Strength: 15 mins to do 20 rep #BackSquat
- 10 back squats (25 kg)
- 10 back squats (35 kg)
- 15 back squats (41 kg)
- 20 back squats (46 kg, 1 kg up from last time - somehow it was feeling heavier at 41 than it was the previous time, so I did not increase the prescribed 2.5-3 kg)

Workout prep: 2 rounds, to find workout weight
- 4 db cleans, right arm
- 4 db cleans, left arm
- 4 wall balls

Workout: ¨Rolling Stones" 5 RFT, time cap 14 mins
- 10 DB cleans, right arm (10 kg)
- 10 DB cleans, left arm (10 kg)
- 20 wall balls (3 kg)
Finished in 11:03, I did the first round with 4 kg wall ball but decided to go down to 3 kg for my wrists, it's been a while since I've done wall balls

The programmer(s) are frigging sadist, putting a 20 rep back squat and then another 100 squats (wall balls) in the wod.

To die, to sleep; to sleep: perchance to dream. Today we're talking about Guildbook: Sandmen for Wraith: the Oblivion, a deep dive into the phantasm-ghosts who make natural antagonists (or allies?) for the fae. It's a surprisingly rich read with lots of ideas, so if you want to introduce some spoopiness—and some Drama—into your fae chronicle, look no further.

The curtain rises: https://changelingthepodcast.com/podcast/episode-108-guildbook-sandmen/

Parachute Landing Fall (PLF) - A critical technique taught to paratroopers to ensure a safe landing and minimize injury upon hitting the ground.

#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #ReadersOfInstagram #IndieAuthor #Bookish #Wordoftheday #WOD #author

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Heute ist Vollmond und was passt da besser als Werwolf die Apocalypse hier in der W20 Version
#pnpde #Werwolf #WoD #ttrpg #rollenspiel #grwWeekly

Tom Clancy, known for his gripping thrillers like The Hunt for Red October, was born on April 12, 1947.

Potation NOUN 1. A drink. 2. The action of drinking alcohol. 3. (Often potations) A drinking bout.

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#workoutOfTheDay

First a gymnastics piece, working on strict pull-ups.

EMOM 6'
* Odd minute: 4-6 Chin Ups
* Even minute: 3-5 Strict Pull-Ups

They went OK but the last set was ... interesting.

Then the #Workout: "Count Dooku"

#AMRAP 2'
* 10 Front Squats (42.5 / 60)
* 10 Box Jump Overs (24 / 30)
* Max Reps Ring Rows
2' Rest

Continue until 100 ring rows.

Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.

Today's #Workout

Warm up:
- 10 banded lateral steps each side
- 10 banded squats
- 10 banded steps front/back
- 10 supinated banded pull aparts
- 10 45degree pull aparts e/s
- 10 overhead pull aparts
- 10 supinated elbow in pull apart
- 10 banded pass through

Gymnastics skill work: 6 min EMOM
- Odd min: 4-6 pull ups (modified to seated/toe assisted)
- Even min: 5-7 ring rows

Workout: "Count Dooku" 2 min work / 2 min rest, time cap 26 mins (=7 work rounds) #CountDooku
- 10 front squats (20 kg)
- 10 box step overs
- max ring rows
- Continue until reaching 100 total ring rows
- Took me five rounds (with 5 seconds to spare) so total time of 17:55

I scaled correctly this time, after the workout with 25 kg front squats where I couldn't finish a round, I decided 20 kg was enough today.

Zugzwang- situation in chess where a player is put at a disadvantage because they must make a move when they would prefer to pass and not move at all. Any move they make will worsen their position.

#wordoftheday #wod #Zugzwang #author #books

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#workoutOfTheDay

First a bench press part.
Max Rep Bench Press @ 50% 1RM +5kg (37kg), and then max reps at 50% of that.

Did 26 @ 37kg, and 37 @ 20kg.

Then "Imperial March"
* 100 Double Unders
* 30m Dumbbell Front-Rack Walking Lunges
* 15 Push-Ups + Renegade Rows
* 75 DU
* 24m DB FR Walking Lunhges
* 10 PU + RR
* 50 DU
* 16m DB FR Walking Lunges
* 5 PU + RR

Scaled it to single unders, and doing the dumbbell work with 2x12.5kg.

Finished in 8'38", which was a good time. Arms are jelly though now.

Werewolf: The Apocalypse - Ballad Of the Were-Wolf 5: So. In Days Gone By"

#twitch #streaming #wod #werewolftheapocalypse #wta

http://twitch.tv/finalshowfilms

"His face and features became a red bowl--The Táin, trans. T. Kinsella"

Plutophobia – The fear of wealth. This might sound counterintuitive, but some people fear becoming rich due to perceived responsibilities or problems.

#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #MysteryWriter #BookLovers #ReadersOfInstagram #IndieAuthor #Bookish #Wordoftheday #WOD #author

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Today's #Workout

Warm up: 2 rounds
- banded 7s
- weighed straight arm shoulder circles

Strength: E3MOM 4x #PauseBenchPress
- 8 bench press with 2" pause at the bottom (23 kg - tried 25 kg but could only do 6 reps)

Accessory: 4 rounds
- 10 neutral grip floor press (8 kg)
- 50 m suitcase carry e/s (16 kg)
- 10 strict presses (8 kg)

It was nice doing the "gym bro hour" (patseruurtje) today instead of a wod. Great shoulder & arm pump too

I have seen a lot of posts lately about Lost Girl, which makes me happy. I loved that show. It is the closest we will get to a Changeling: The Dreaming show or movie.